IMAGINE THE BENEFITS OF ENRICHING OUR CHILDREN's lives with yoga & mindfulness EARLY...
Kismet Kids Yoga is a mobile yoga enrichment program serving Westchester & Fairfield County. We strive to provide an opportunity for children to explore movement in a fun and supportive environment. Yoga provides many noticeable benefits.
Children are given the chance to play and reflect without worry. Yoga is a wonderful way for children to stay active and interactive without involving competition. Kismet Kids Yoga's primary objective is to provide children with strategies that build a necessary resilience in this fast-paced, outcome-based world.
Breathing, movement, meditation, and affirmation are some of the techniques we teach to promote adaptability, self-esteem, courage, a healthy body, and a calm and confident mind. We believe meditation and quiet time is important for our over-stimulated youth.
Kismet Kids encourages stillness as an art necessary to hear one's own thoughts. All children encounter some form of emotional, social, and physical challenge or conflict. This is why a dedicated yoga practice proves to be invaluable for any child, and why we are here for you. We help teach kids to be proactive and centered. These practices can often reduce and prevent reactivity in conflict situations.
One of the most wonderful things about yoga is that it is something that can be practiced anywhere. It is portable and no props or specific attire are required to practice it. Therefore breathing, concentration, and stretching will travel with them “off their mat” and into the real world helping them in their journey of constant self-discovery and inquiry.